Make a Time-Limited Commitment to Daily Change that Will Transform Your Life Permanently
(Illustrated)
(Exercise)
Build a Permanent Daily Practice by Taking a 30-Day Challenge
Use the exercise "Build a Permanent Daily Practice by Taking a 30-Day Challenge" to overcome the inertia of obsolete habits that keeps you trapped in patterns and decisions that no longer serve your best interest, causing you to feel like you're not in control of your own life. to gain so much skill in modifying your habits that you can successfully change a number of them simultaneously, giving you the extra advantage of having habits which are aligned toward the same goals. to master the meditations and exercises that you practice by experiencing them every day for a month, thereby applying them to many different facets of your life and learning to discern when it is useful to use them.
(Exercise)
Commit Yourself to Transform Unconscious Routines and Attitudes
Use the exercise "Commit Yourself to Transform Unconscious Routines and Attitudes" to change automatic, everyday attitudes, behaviors, ways of speaking, your posture, and other ways you express yourself that are habitual, that you usually don't notice, and that therefore seem impossible to alter. to change habits of consciousness--such as your level of mindfulness, relaxation, optimism, or personal power--that seem out of reach because they are hard to differentiate as discrete actions. to fine-tune and manage the underlying causes of success or failure that you often overlook because they fall into the realm of who you BE rather than dwelling in the realm of what you DO.
(Illustrated)
(Exercise)
Graph Your Progress Without Judgment to Sustain Your Growth
Use the exercise "Graph Your Progress Without Judgment to Sustain Your Growth" to easily and successfully make difficult changes to your lifestyle--using a brief process that will only take ten or fifteen minutes to start, followed by around five minutes daily.to develop enthusiasm and optimism in your ability to master your own life, optimism that you know is absolutely realistic. to build your confidence to such high levels that your enthusiasm rubs off in other areas of your life, causing spontaneous lifestyle changes you never predicted.
(Illustrated)
(Exercise)
Co-Mentoring for Conscious Life Patterning
Use the exercise "Co-Mentoring for Conscious Life Patterning" to form co-mentoring relationships in which each person has a mentoring role that you both understand, so that both people feel comfortable, appreciated, and clear about what you're each doing. to be able to follow a flexible (but predefined) agenda that supports both people in attaining your goals and moving forward, not only in the direction that you are already each committed to, but in areas which you'll discover during your work together.to create a relationship in which each of you can guide meditations and lead exercises that apply directly to your individual goals, learning skills that require two people to practice, and providing access to feedback when either of you needs it.
(Exercise)
A 36-Day Campaign to Activate Your Happiness and Relatedness
Use the exercise "A 36-Day Campaign to Activate Your Happiness and Relatedness" to create a daily habit of releasing the causes of unhappiness and embracing the happiness that is your natural birthright. to convince yourself that there is no reason not to choose happiness in any situation. to challenge the cultural superstitions which create unhappiness and damage relationships.
Image courtesy of: Unnamed Brazilian photographer, whose SXC account and website no longer exist. ||
Formerly: http://www.sxc.hu/profile/clix
Related Categories
What's Next in GWS Programming?
Support the GWS
Global Wisdom System Overview
Navigation Start